We are about to wrap up 2013, welcoming 2014 (like it or not) 😊. Many
of us would have a clear direction. However, direction would remain a
direction if it's not well planned & specified your goal as what,
when and how you are gonna achieve it. That's why a deadline in
achieving your goal is the utmost importance subject. Of course it has
to be reasonable and within your reach. So what are your future fitness
goal(s) quarterly, half yearly or the whole of 2014 having just ONE BIG
FiTneSS GOAL?
Beside jotting down, If you share your GOAL(s) with more people, that would be a wise move and as an affirmative step you have taken. Nothing beats your subconscious minds.
Reconstruction of a body is like wealth building. You need to plan to execute it accordingly. I'm not talking about those born RICH (ala having MFK super genetics people) but general laymen. Therefore, having a good plan & strategy, chances of winning is HIGH, whereby those who don't, more of a bro-science strategy without a plan, likely are going down when they hit plateau.
So mind to share whats installed with everyone here? IF you haven't thought about it (like one of my quiet buddy, whereby another buddy wanted more bed cardio 😜) it's about time. Time waits for no men.
Beside jotting down, If you share your GOAL(s) with more people, that would be a wise move and as an affirmative step you have taken. Nothing beats your subconscious minds.
Reconstruction of a body is like wealth building. You need to plan to execute it accordingly. I'm not talking about those born RICH (ala having MFK super genetics people) but general laymen. Therefore, having a good plan & strategy, chances of winning is HIGH, whereby those who don't, more of a bro-science strategy without a plan, likely are going down when they hit plateau.
So mind to share whats installed with everyone here? IF you haven't thought about it (like one of my quiet buddy, whereby another buddy wanted more bed cardio 😜) it's about time. Time waits for no men.
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